Keto Broccoli Bites – Low Carb Garlic Parmesan Broccoli Bites

Keto Garlic Parmesan Broccoli Bites
Ingredients

• 1 Head broccoli cut into florets
• 1 c. Crushed pork rind crumbs
• ½ c. Parmesan cheese grated
• 1 tsp. Italian seasoning
• Salt and pepper to taste
• 2 Cloves minced garlic
• 2 Eggs beaten
• Oil for frying or an air fryer if desired

Instructions

1. If frying in oil on the stove, place the oil in a deep skillet or pot, and begin to heat it
   over medium heat. If you are using an air fryer, begin to preheat it if needed.
2. Place the crushed pork rind crumbs, parmesan cheese, Italian seasoning, as well as
   salt and pepper to taste in a shallow bowl, and combine well.
3. In another shallow bowl, combine the two eggs and 2 cloves of garlic. Beat together
   to combine well.
4. Dredge the broccoli florets in the egg mixture, and then immediately into the pork rind
   mixture. Place them on a plate until you have finished coating all of the broccoli
   florets.
5. Place the coated broccoli into the heated oil using tongs.
6. Cook for 3-5 minutes until the outside is golden brown, and the broccoli is tender.
   You can flip the florets from time to time with the tongs to make sure all sides cook
   evenly. Do not heat your oil up too quickly or at a high temperature, because the
   outside of your broccoli bites will burn while the inside remains uncooked.
7. Serve immediately with your favorite keto friendly dipping sauce.

Recipe Notes
Prep Time: 10 minutes
Cook Time: 3-5 minutes
Servings: 4